Day

November 18, 2020

STRENGTH: 5min EMOM of: 2 Power Snatch METCON: 21…18…15…12 of: Snatch…115/75 OHS…115/75 (2 Rope Climbs before each set) For Time (13min Time Cap)

OLYMPIC: 12min EMOM of: 2 Hang Power Snatch 2 Squat Snatch AUXILIARY: 30min EMOM of: Min1- :10sec Max Bike Cals Min2- :10sec Max Treadmill Cals...

STRENGTH: 5min EMOM of: 3 Bench Press METCON: Every 3min for 18min: 20/15cal Row 12 Bench Press…155/95 12 Box Jumps…30/24″ For Total Time of 6...