11.17.20
OLYMPIC: 12min AMRAP of: 2 High Hang Squat Cleans AUXILIARY: 125/100cal Row (EMOM of 5 OHS…185/125) For Time METCON: Explode WOD
11.17.20 TUESDAY “PACKAGE”
STRENGTH: 9…7…5 of: Heavy Shoulder to OH Heavy Deadlift METCON: 27…21…15…9 of: Deadlift…185/125 Strict HSPU… floor Toes to Bar For Time (14min Time Cap)