11.10.20
OLYMPIC: Every 90sec for 15min: 4 Squat Clean AUXILIARY: 400 Double Unders (EMOM 3 G.I. Janes) METCON: Explode WOD
11.10.20 TUESDAY “RENEGADE”
STRENGTH: Every 2min for 8min: 6 Renegade Rows 3 Back Squat METCON; 3 Rounds of: 33/27cal Ski 33 Back Squats…115/75 33 DB Renegade Rows…50/35’s 3min... Read More