/01 Nov 2020/0 Comments 11.2.20 OLYMPIC: 9min EMOM of: 2 Squat Cleans 1 Split Jerk AUXILIARY: 400 Double Unders (EMOM of 3 Clean n Jerk…205/145) For Time (15min Time Cap)... Read More
/01 Nov 2020/0 Comments 11.2.20 MONDAY “ASPHYXIA” STRENGTH: 5min EMOM of: 3 Front Squats 3 Chin Ups METCON: 5 Rounds of: 3min AMRAP of: 12 Heavy Wall Balls…30/20…10/9 12 SDLHP…135/95 12/9cal Bike... Read More
