/21 Oct 2020/0 Comments 10.22.20 THURSDAY “BANGER” STRENGTH: 6min EMOM of: 3 Axle Bar Zercher Squats 3 Strict Chin Ups METCON: 21…15…9 of: Heavy Wall Balls…30/20…10/8 Chin ups Burpee onto plate Ski... Read More
