10.21.20
OLYMPIC: 12min EMOM of: 2 Clean n Split Jerk AUXILIARY: 30min EMOM of: Even Min- 5 G.I. Janes Odd Min- 8cal Bike METCON: Explode WOD
10.21.20 WEDNESDAY “COUGH SYRUP”
STRENGTH: 7min EMOM of: 1 Clean n Jerk METCON: 8 Rounds of: 8 Clean n Jerks…135/95 8 Strict HSPU…floor For Time (13min Time Cap)