/18 Oct 2020/0 Comments 10.19.20 OLYMPIC: Every 30sec for 6min: 3 Hang Squat Cleans AUXILIARY: 20min EMOM of: Min1- 20/18cal Row Min2- 20 HSPU…floor Min3- 16 Pistols Min4- 5 Ring... Read More
/18 Oct 2020/0 Comments 10.19.20 MONDAY “HELLTER SKELTER” STRENGTH: Every 2min for 6min: 3 OHS 9 Weighted Dips METCON: 3 Rounds of: 5min ANRAP of: 18/15cal Bike 15 OHS…115/75 12 Snatch…115/75 3min Rest... Read More
