10.18.20 SUNDAY “STICKY BUNS”
30 Burpee Bar Touch 60/50cal Ski 30 Clean n Jerks…95/65 60/50cal Bike 30 DB Sit Ups…35/25 60cal Run (or 1200m outside) 30 Back Squats…95/65 60cal... Read More
10.17.20 SATURDAY “SWOLE BALL”
34…27 of: Heavy Higher Wall Balls…30/20…11/9 KB Swings…97/70 Bike Cals For Time