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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

October 14, 2020

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10.15.20 THURSDAY “JACK FROST”

AUXILIARY: 21…15…9 of: DB Sit Ups Right Side Plank Hip Raise Left Side Plank Hip Raise (7min Time Cap) METCON: 8 Rounds of: 10cal Ski...

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