10.14.20
OLYMPIC: 12min EMOM of: 2 Split Jerks 1 Power Clean AUXILIARY: Every 3min for 30: 10 GI Janes 25/20cal Bike METCON: Explode WOD
10.14.20 WEDNESDAY “WET NAP”
STRENGTH: Every 2min for 8min: 5 Deadlifts (heavy) 5 Shoulder Press METCON: 6 Rounds of: 2min AMRAP of: Cash in- 15/12cal Row 15 Deadlift…185/125 15... Read More