10.6.20
OLYMPIC: Every 30sec for 7min: 1 Hang Squat Snatch AUXILIARY: Every 3min for 21: 25/20cal Row 12 OHS…165/115 For Skowest round METCON: Explode WOD
10.6.20 TUESDAY “JACK HAMMER”
STRENGTH: 6min EMOM of: 3 Shoulder Press 3 Weighted Dip METCON: 50/40cal Ski Then: 27…21…15…9 of: HSPU…45’s KB Swings…70/53 For Time (13min Time Cap)