/29 Sep 2020/0 Comments 9.30.20 OLYMPIC: 12min EMOM of: 2 Hang Squat Clean n Split Jerks (2sec pause below knee) AUXILIARY: Every 5min for 25min: 30/25cal Bike 12 DB Step... Read More
/29 Sep 2020/0 Comments 9.30.20 WEDNESDAY “DEVILS BREW” STRENGTH: 6min EMOM of: 4 Weighted Knees to chest (use DB between knees) 3 Deadlifts METCON: 21…15…9 of: Devils Press…50/35’s Knees to Elbows Cash out-... Read More
