9.28.20
OLYMPIC: Every 30sec for 7min: AUXILIARY: 3 Rounds of: 3 Legless Rope Climbs 9 Ring Muscle Ups 12 OHS…185/125 For Time METCON: Explode WOD
9.28.20 MONDAY “DINGLE BERRY”
STRENGTH: 5min EMOM of: 6 S. Arm DB Row 3 Heavy Goblet Squat METCON: 6 Rounds of: 2min AMRAP of: (cash in) 15/12cal Bike 12... Read More