9.24.20 THURSDAY “TIME TRIAL”
STRENGTH: 9…7…5 of: Negative Toes to Bar Shoulder Press METCON: 3min AMRAP of: 27/21cal Row 21 HSPU…45’s 15 Med Ball Knees to Chest 2min Rest... Read More
9.23.20 WEDNESDAY “ROAD KILL”
STRENGTH: 5min EMOM of: 2 Hang Clean n Jerk METCON: 5 Rounds of: 30m Sled Push…315/225 13 Hang Clean n Jerks…115/75 1min Rest For Time... Read More