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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

September 16, 2020

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9.17.20 THURSDAY “FRIENDLY FRAN”

STRENGTH: 5min EMOM of: 2 Thrusters 1 Weighted Chest to Bar Pull Up METCON: 3 Rounds of: 21 Thrusters…115/85 21 Chest to Bar Pull Ups...

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