/13 Sep 2020/0 Comments 9.14.20 MONDAY “50 CALIBER” STRENGTH: 5min EMOM of: 2 Back Squats 3 DB Strict Press METCON: 50/40cal Row 50 Back Squats…95/65 50 Pull Ups 50 HSPU…floor 50 S. Arm... Read More
/13 Sep 2020/0 Comments 9.14.20 OLYMPIC: Every 30sec for 7min: 2 High Hang Squat Snatch AUXILIARY: Every 2min for 20min: 3 Ring Muscle Ups 5 Burpee Ring Touch 7 Cal... Read More
