/31 Aug 2020/0 Comments 9.1.20 OLYMPIC: 12min EMOM of: 2 Squat Cleans 2 Split Jerk AUXILIARY: 3 Rounds of: 1min Wall Sit (holding 53/35’s KB) 1min HS Hold 1min Pull... Read More
/31 Aug 2020/0 Comments 9.1.20 TUESDAY “THE SWITCHBACK” STRENGTH: Take 10mins to establish a heavy Turkish Get Up with each hand. METCON: 26…18…10 of: KB Turkish Get Ups…53/35 Deadlifts…205/145 For Time (16min Time... Read More
