8.30.20 SUNDAY “EDUROVISION”
3 Rounds of: 3:20min AMRAP of: Cash in- 40 Push Ups Remainder Cal Row 1:40min Rest 3:20min AMRAP of: Cash in- 40 KB Swings…53/35 Remainder... Read More
8.29.20 SATURDAY “SUPER CLEAN”
STRENGTH: Take 8mins to work up to a heavy single Clean METCON: 18…15…12…9 of: Power Cleans…155/105 Goblet Squats…97/70 (Every 2min 200m Run) For Time (20min... Read More