/27 Aug 2020/0 Comments 8.28.20 OLYMPIC: 5×3 Snatch Grip High Pull 12min EMOM of: 2 Low Hang Pause Squat Snatches AUXILIARY: Every 2min for 16min: 8cal Ski 8cal Row 8cal... Read More
/27 Aug 2020/0 Comments 8.28.20 FRIDAY “007” STRENGTH: 6min EMOM of: 3 Weighted Chin Ups 3 Weighted Dips METCON: 7 Rounds of: 2min AMRAP of: 11cal Run 2 Rope Climbs 2min Rest... Read More
