August 22, 2020

18min AMRAP of: 18cal Run 18/14cal Ski 18 KB Swings…70/53 4min Rest 18min AMRAP of: 18/14cal Bike 18/14cal Row 18 DB Sit Ups…25/15 For Total... Read More

5 Rounds of: 16 Shoulder Press…115/75 30m Sled Push…270/225 16cal Ski 16 S. Arm DB Hang Cleans…80/55 For Time (25min Time Cap)