8.21.20 FRIDAY “OUTBURST”
AUXILIARY: Every 2min for 6min: 200m Sprint METCON: 12 Rounds of: 100m Sprint (50m out and back from middle garage door or 6cal on treadmill)... Read More
8.20.20 THURSDAY “THE SEQUENCE”
STRENGTH: 15min EMOM of: 2 Deadlifts (Build each set to work up to a Heavy 2rm) METCON: 5…8…13…21 of: Thrusters…115/75 Chest to Bar Pull Ups... Read More