/18 Aug 2020/0 Comments 8.19.20 OLYMPIC: 12min EMOM of: 2 Front Squat (2sec pause start depth) 1 Hang Squat Clean 1 Split Jerk AUXILIARY: 16min EMOM of: Min1- 12m HS... Read More
/18 Aug 2020/0 Comments 8.19.20 WEDNESDAY “ICY SHUFFLE” STRENGTH: 5min EMOM of: 3 Bench Presses METCON: 2 Rounds of: 50/40cal Ski 40 Bench Press…155/105 30 High Wall Balls…20/14…12/11 20 S. Arm Hang KB... Read More
