8.18.20
OLYMPIC: Every 90sec for 12min: 2 Power Snatch 3 Hang Squat Snatch 1 Snatch AUXILIARY: 30 Sandbag Cleans…200/150 (EMOM 7/5cal Bike) METCON: Explode WOD
8.18.20 TUESDAY “STRAPPED”
STRENGTH: Warm up to a 10rm unbroken Thrusters METCON: Cash in- 400m Sled Drag…180/135 5 Rounds of: 20/16cal Row 8 G.I. Janes For Time (20min... Read More