8.14.20
OLYMPIC: 12×1 Clean Complex (3 Muscle Cleans, 3 High Hang Squat Cleans) AUXILIARY: Every 2min for 16min: 4 Sandbag Cleans…200/150 15cal Bike METCON: Explode WOD
8.14.20 FRIDAY “SPEED DEMON”
BENCHMARK #3: 800m Run for Time METCON: 4 Rounds of: 15 S. Arm DB Clean n Jerks…80/55 400m Run 1min Rest For Time (16min Time... Read More