8.5.20
OLYMPIC: 20×1 Squat Snatch+OHS AUXILIARY: 21…15…9 of: Thruster…135/95 Bar Muscle Up METCON: Explode WOD
8.5.20 WEDNESDAY “CAR BOMB”
STRENGTH: 6min EMOM of: 2 Hang Muscle Snatch METCON: 3 Rounds of: 18 Hang Snatch…115/75 21cal Run 30m Sled Push…315/225 For Time (12min Time Cap)