7.31.20
OLYMPIC: Work up to a heavy 2rep Squat Clean AUXILIARY: 20 Squat Cleans…225/155 (EMOM of 4/3cal Ski) METCON: Explode WOD
7.31.20 FRIDAY “MEAT WAGON”
STRENGTH: 6min EMOM of: 2 Weighted Pull Up 2 DB Bench 2 Back Squat METCON: 3 Rounds of: 60m Sled Push…270/225 (inside) 4 Rounds of... Read More