/23 Jul 2020/0 Comments 7.24.20 OLYMPIC: 12×1 Clean n Jerk Complex (1 Squat Clean, 3 Front Squats, 1 Split Jerk) AUXILIARY: 16min EMOM of: Min1- 22/16cal Bike Min2- 9 DB... Read More
/23 Jul 2020/0 Comments 7.24.20 FRIDAY “THE MORTICIAN” STRENGTH: 5min EMOM of: 3 Strict Chest to Bar Pull Ups METCON: 4 Rounds of: 12 Deadlifts…225/155 24 S. Arm DB Clean n Jerk…50/35 12... Read More
