STRENGTH: Every 2min for 8min: 2 Thrusters 8 S. Arm DB Row (each arm) METCON: Every 5min for 20min: 30/25cal Ski 35 Semi-high Wall Balls…20/14…11/10... Read More
OLYMPIC: Every 30sec for 7min: 2 Hang Squat Clean 1 Split Jerk AUXILIARY: 90m KB OH Walking Lunge…53/35’s (Starting with and every time you break,... Read More
