7.20.20
OLYMPIC: Every 30sec for 7min: 1 Hang Squat Snatch 1 Power Snatch AUXILIARY: Every 4min for 16min: 30cal Ski 13 DB Clusters…50/35’s METCON: Explode WOD
7.20.20 MONDAY “DISBARRED”
STRENGTH: 5min EMOM of: 2 Med Ball Toes to Bar 2 Bench Press BENCHMARK #12: 50 Toes to Bar for Time METCON: 23 Bench Press…115/75... Read More