7.17.20
OLYMPIC: 12min EMOM of: 2 Split Jerks 1 Squat Clean AUXILIARY: Every 2min for 12min: 12 Power Cleans…135/95 12cal Ski METCON: Explode WOD
9.17.20 FRIDAY “MISSLE TOE”
STRENGTH: 6min EMOM of: 2 Negative Toes to Bar 2 Weighted Dips METCON: 7 Rounds of: 7 Toes to Bar 7 Shoulder to OH…135/95 7... Read More