/13 Jul 2020/0 Comments 7.14.20 OLYMPIC: 8min EMOM of: 2 Power Snatch 1 Squat Snatch AUXILIARY: Every 3min for 18min: 200m Run 20cal Row 2 Clean n Jerk…225/155 For Slowest... Read More
/13 Jul 2020/0 Comments 7.14.20 TUESDAY “PINWHEEL” STRENGTH: 5min EMOM of: 1 Power Snatch 1 Squat Snatch METCON: 27…21…15…9 of: Snatch…95/65 Bike Cals (21…15…9…6) For Time (12min Time Cap)
