7.3.20
OLYMPIC: 5min EMOM of: 1 Power Clean 2 Hang Squat Cleans AUXILIARY: 300cal Bike (Every 2min 6 DB Clusters…50/35’s) For Time METCON: Explode WOD
7.3.20 FRIDAY “POWER PLOWER”
STRENGTH: 6min EMOM of: 1 Power Clean 2 Hang Squat Clean METCON: 4 Rounds of: 3min AMRAP of: 60m Sled Push…225/180 (outside) 15 Power Cleans…135/95... Read More