/01 Jul 2020/0 Comments 7.2.20 THURSDAY “SUPER HERO” STRENGTH: 5min EMOM of: 2 Shoulder Press 2 Barbell Bent Over Row METCON: 3 Rounds of: 21 HSPU…45’s 21 Pull Ups 21 OHS…115/75 21/15cal Ski... Read More
