/29 Jun 2020/0 Comments 6.30.20 OLYMPIC: 12×1 Snatch Complex (Complex= 1 Hang Power, 2 Hang Squat, 2 Snatch High Pull, 1 Squat Snatch) AUXILIARY: Every 3min for 18min: 15 Strict... Read More
/29 Jun 2020/0 Comments 6.30.20 TUESDAY “UNDER TOE” BENCHMARK #1: 200 Double Unders METCON: 5 Rounds of: 50 Double Unders 40/30cal Row 40 Air Squats 12 Toes to Bar 1min Rest For Time... Read More
