June 18, 2020

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OLYMPIC: Every 30sec for 7min: 2 Clean n Jerks AUXILIARY: Every 3min for 30min: 6 Thrusters…155/105 5 Burpee Over Bar 4 Ring Muscle Ups 18cal...

STRENGTH: 5min EMOM of: 3 Front Squats Then: 5min EMOM of: 5 Shoulder Press METCON: 4 Rounds of: 4min AMRAP of: 11cal Run 11 HR...

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