6.17.20
OLYMPIC: 12min EMOM of: 3 Muscle Snatch 1 Squat Snatch AUXILIARY: 400 Double Unders (EMOM of 5cal Bike) METCON: Explode WOD
6.17.20 WEDNESDAY “WHOLE LOTTA FITNESS”
BENCHMARK: 600m Row for time METCON: 2 Rounds of: 7 Wall Walks 14 High Wall Balls…20/14…12/11 30m Sled Push…90/45 7 Burpee onto plate 14 Strict... Read More