6.9.20
OLYMPIC: 12×1 Clean n Jerk Complex (Complex= 2 Split Jerks, 3 Hang Squat Cleans) AUXILIARY: 15…10…5 of: OHS..185/125 Ring Muscle Ups METCON: Explode WOD
6.9.20 TUESDAY “EXCITEBIKE”
STRENGTH: Every 2mins for 8mins: 6 Strict Pull Ups 7 Bent Over Rows 8 DB Curls METCON: 2 Rounds of: 7min AMRAP of: 27/21cal Bike... Read More