6.5.20
OLYMPIC: 5min EMOM of: 2 Clean High Pull 1 Clean n Jerk AUXILIARY: 30 Clean n Jerks…135/95 For Time METCON: Explode WOD
6.5.20 FRIDAY “MAID SERVICE”
STRENGTH: 5min EMOM of: 2 Clean High Pulls 1 Clean n Jerk METCON: Every 3min for 21min: 30 Air Squats 20 Push Ups 10 Pull... Read More