6.3.20
OLYMPIC: 12min EMOM of: 2 Clean n Jerk AUXILIARY: 27…21…15…9 of: DB S Arm OHS…50/35 C2B Pull Ups For Time METCON: Explode WOD
6.3.20 WEDNESDAY “TOSSIN COOKIES”
STRENGTH: Every 2min for 6min: 3 Thrusters METCON: 6 Rounds of: 22 High Wall Balls…20/14…12/11 6 Snatches…155/105 For Time (16min Time Cap) AT HOME: 6... Read More