6.1.20 MONDAY “PUMP SESH”
STRENGTH: Every 2mins for 8mins: 3 Back Squats 3 Dips METCON: 3 Rounds of: 3min AMRAP of: 18/12cal Ski 18 Back Squats…95/65 2min Rest 3min... Read More
6.1.20
OLYMPIC: 12min EMOM of: 2 Below the knee Hang Squat Clean 1 Split Jerk AUXILIARY: 400 Double Unders (EMOM 2 Squat Snatch…175/120) METCON: Explode WOD
5.31.20 SUNDAY “TRI-HARDER”
150cal Run 150/120cal Row 150/120cal Bike For Time