5.11.20 MONDAY “WALL BUSTER”
*Check our competitor page for extra work!* STRENGTH: 5min EMOM of: 1 Power Clean 2 Hang Squat Clean 1 Split Jerk METCON: Every 2mins for... Read More
5.10.20 SUNDAY “HAPPY MUMS”
11 Rounds of: 11cal Run 11cal Ski 11cal Row 11cal Bike 11 KB Swings…70/53 For Time