5.6.20 WEDNESDAY “THRUST FALL”
AT HOME: 100 Object Thrusters… medium weight (EMOM of 4 Burpees) For Time
5.5.20 TUESDAY “GRASS CLIPPING”
12 Rounds of: 200m Run 18 Sit Ups 18 Grasshoppers 1min Rest For Time **If you didn’t get the latest Explode email yesterday, please text,... Read More