/18 Mar 2020/0 Comments 3.19.20 THURSDAY “LUCKY 7” STRENGTH: 4×6 Eccentric Deadlifts (4sec negative) 4×6 Eccentric Bench Press (4sec negative) METCON: 7 Rounds of: 7 Bench Press…155/95 7 KB Swings…97/70 7cal Bike 7... Read More
