/08 Mar 2020/0 Comments 3.9.20 Olympic: Max Snatch Max Clean n Jerk Auxiliary: 4 Rounds of: 3 Ring Muscle Up Complex 400m Run For Time (Complex= 3 Toes to Bar,... Read More
/08 Mar 2020/0 Comments 3.9.20 MONDAY “CRASH TEST” Strength: Take 8mins to work up to a 2rep max shoulder press and a 2rep SDLHP. Metcon: 4 Rounds of: 12 SDLHP…135/95 24 HSPU…(2)35’s 12... Read More
