3.8.20 SUNDAY “TWISTED METAL”
7 Rounds of: 5min AMRAP of: Cash in- 200m Run 25cal Bike 25cal Ski 25cal Run 1min Rest For Total Reps
3.7.20 SATURDAY “THE SHAW”
Strength: Take 10mins to work up to a heavy single bench press Metcon: 10-1 of: Bench Press…205/135 Deadlift…275/185 (8 Chin Ups after each set) For... Read More