/26 Feb 2020/0 Comments 2.27.20 THURSDAY “SNATCHVILLE” Strength: Take 12mins to work up to a heavy complex of: 3 Power Snatch 2 Hang Squat Snatch Metcon: 18 Snatches…135/95 21cal Bike 1min Rest... Read More
/26 Feb 2020/0 Comments 2.26.20 Olympic: 7×3 Low Hang Pause Squat Snatch (2sec pause below knee) 5×3 Snatch Balance Auxiliary: 5 Rounds of: 60m DBall Front Rack Carry…150/100 8 PHSPU... Read More
