/23 Feb 2020/0 Comments 2.24.20 Olympic: 7min EMOM of: 2 High Hang Squat Snatch 7min EMOM of: 2 Below the knee Hang Snatch Auxiliary: 70/50cal Ski (EMOM of 3 Hang... Read More
/23 Feb 2020/0 Comments 2.24.20 MONDAY “DOUBLE TRIPLE” Strength: Every 2min for 8min: 5 Deadlifts… HEAVY 5 DB Curl and Press… HEAVY 5 Strict Chest to Bar Pull Ups Metcon: 3 Rounds of:... Read More
