2.18.20
Olympic: 7×2 Snatch 5×3 Snatch Balance Auxiliary: 5k Ski (Every 2min 8 Deadlifts…315/225) Metcon: Explode WOD
2.18.20 TUESDAY “SKID ROW”
Strength: Take 12mins to work up to a 1RM Deadlift Metcon: 21…15…9 of: Calorie Row DB Hang Clean n Jerks…50/35 2min Rest then: 21…15…9 of:... Read More
2.17.20
Olympic: 7×2 Clean n Jerk 7×2 Front Squat Auxiliary: 12…9….6…9…12 of: Snatch…135/95 Bar Muscle UPS Metcon: Explode WOD
2.17.20 MONDAY “FARM FRESH”
Strength: Take 12mins to work up to a 1RM Back Squat Metcon: 5min AMRAP of: 10/8cal Bike (3)30m Farmers Carry…97/70 5min Rest 5min AMRAP of:... Read More