/11 Feb 2020/0 Comments 2.12.20 Olympic: 7min EMOM of: 2 Power Snatch 7min EMOM of: 1 Snatch Complex (Complex= 3 Hang Squat Snatch, 1 OHS) Auxiliary: 21…15…9 of: Ski Cals... Read More
/11 Feb 2020/0 Comments 2.12.20 WEDNESDAY “HOUSE KEEPING” Benchmark: 40cal Treadmill *We will repeat this benchmark 1 month from today Metcon: 7 Rounds of: 10cal Run 8 Clean n Jerks…135/95 1min Rest For... Read More
