2.10.20
Olympic: 7×2 Squat Snatch 7×2 Hang Muscle Snatch Auxiliary: 5 Rounds of: 6 Axle Thrusters…160/110 6 Bar Muscle Ups Metcon: Explode WOD
2.10.20 MONDAY “DRAG KING”
Strength: Every 2min for 6min: 45sec Wall Sit 7 Front Squats…light 7 Front Rack Back Step Lunges…light Metcon: 3 Rounds of: 120m Sled Push…90/45 27... Read More
2.9.20 SUNDAY “BLIZZARD”
2 Rounds of: 12min AMRAP of: 22cal Run 11 KB Swings…70/53 11 HR Push Ups 1min Rest 12min AMRAP of: 22cal Ski 11 Burpee onto... Read More